Physio-Designed Postpartum Recovery Support

In Partnership with EMLI HealthRecover With Confidence After Birth

After birth, a lot of mums are not feeling like themselves. Even after the six-week check-up and clearance, many mums don't really feel ready, and everyday activities can still feel different.

That's why we partner with EMLI Health, a physio-designed education hub helping women through pregnancy, postpartum recovery and beyond with expert guidance and support for confident movement.

Explore EMLI's Postpartum ProgramShop the Recovery Essentials Kit

About EMLI Health

EMLI Health is a physio-designed community and education platform supporting women through pregnancy, birth and beyond. Their approach blends clinical expertise and evidence-based education with real-life advice from mums who have been there.

With a focus on pelvic floor health, core reconnection and functional strength, EMLI Health empowers mums to reconnect with their bodies after childbirth and return to movement with confidence.

Inside EMLI Health's Postpartum Recovery Program

EMLI Health offers a comprehensive, step-by-step postpartum recovery program designed to support women in rebuilding strength and confidence after childbirth.EMLI was created for real postnatal movement that meets your body where it is right now, not where someone else thinks it should be. The program includes:

  • Guided Reconnection Sessions

    Restore connection to your pelvic floor, core and breathing patterns through guided exercises designed specifically for the postpartum period.

  • Safe Strength Progression

    Gradually rebuild strength with exercises that support your recovery stage and changing needs.

  • Progress at Your Own Pace

    Move forward based on how your body feels, not according to a fixed timeline or checklist.

  • A Supportive Community

    Learn alongside other mums navigating their own recovery journey while accessing expert physiotherapy guidance.

1 4

Your Recommended Recovery Pathway

Step 1

Begin with the Happy Kat Postpartum Recovery Essentials Kit for comfort, healing and early postpartum support.

Step 2

Start EMLI Health's reconnection sessions to gently restore connection with your body.

Step 3

Be guided by a specialist physiotherapist and mum through strengthening, balance and movement exercises as your confidence grows.

Step 4

Return to exercise safely, at a pace that suits how your body feels rather than following a fixed timeline.

Frequently Asked Questions

Is physiotherapy recommended after childbirth?

Many women choose physiotherapy after childbirth to support pelvic floor function, core stability and confidence in movement throughout their recovery journey.

Can I use the Recovery Essentials Kit and EMLI program together?

Absolutely. The Happy Kat Postpartum Recovery Essentials Kit supports comfort and healing in the early weeks after birth, while EMLI Health's expert-led program can guide safe movement and strengthening as you progress.

When should I start pelvic floor exercises postpartum?

Many women can begin gentle pelvic floor reconnection exercises early postpartum, however individual circumstances vary. Guidance from a qualified physiotherapist can help ensure safe progression.

How do I know when I'm ready to return to exercise?

EMLI Health's program encourages you to progress based on how your body feels, rather than relying solely on a six-week check-up or a fixed timeline.

Continue Your Recovery Journey

Start EMLI's Postpartum Program

Shop the Recovery Essentials Kit

Disclaimer: General advice only. Consult your healthcare provider for personalised advice.